oven baked zucchini sticks. Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and. Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories.
They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. I love zucchini sticks, and these baked ones are better than any fried version. Spray large baking sheet with oil cooking spray. You can cook oven baked zucchini sticks using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of oven baked zucchini sticks
- Prepare 1 medium of zucchini.
- It’s 1 of egg.
- You need 3/4 cup of skimmed milk.
- Prepare 4 tbsp of flour.
- You need 1 cup of bread crumbs.
- It’s 1 of salt & pepper to taste.
Mediterranean Baked Zucchini Sticks Recipe is crunchy oven roasted zucchini with feta cheese, fresh parsley and no breading. I made these Mediterranean Baked Zucchini Sticks a few weeks back, when the heat wave hasn't hit Vancouver yet. Zucchini slices are coated in seasoned bread crumbs and baked in the oven creating a quick and easy appetizer or side dish with pizza sauce. These very healthy baked zucchini sticks recipe can double as a great appetizer or side dish for an Italian meal.
oven baked zucchini sticks instructions
- preheat oven to 350°F.
- cut zucchini into matchsticks. put in bowl with milk..
- dredge in flour, then egg, and coat in bread crumbs..
- bake for 30 minutes turning half way through cooking time..
- serve with ranch, honey mustard or chili sauce..
Serve with pizza sauce either way. great flavor. I honestly can't think of a better way to get your kids to eat their veggies. These zucchini sticks are the healthier version of french fries as they are baked in oven with no oil. These zucchini sticks are crunchy on the outside and very well cooked on the inside. These are light, tasty and absolutely addicting!