Baked Recipes

Recipe: Delicious Black Bean Chicken Salad

Black Bean Chicken Salad.

Black Bean Chicken Salad You can cook Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean Chicken Salad

  1. Prepare 2 of boneless, skinless chicken breasts.
  2. It’s 1 of large head romaine lettuce, washed and torn.
  3. You need 1 can of black beans, drained and rinsed.
  4. Prepare 3/4 cup of salsa.
  5. Prepare 1 cup of whole kernel corn.
  6. You need 1 cup of diced tomatoes.
  7. Prepare of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. It’s 1/2 cup of shredded cheese.
  9. Prepare 1 cup of diced cilantro.
  10. It’s of DRESSING: 3/4 cup salsa.
  11. You need 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. Prepare 1/2 tsp of ground cumin.
  13. It’s of low-fat milk.

Black Bean Chicken Salad instructions

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

Leave a Reply

Your email address will not be published. Required fields are marked *