HCG diet meal 4: baked chicken and spinach pocket. Breakfast – Coffee or tea with Bake fish with juice from half a lemon; add the spices until evenly coated. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket. HCG Diet VLCD Personal Care Products Guide.
Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite. hcgchicarecipes.com – Protein + Veggie Meal #hcg #hcgdiet #hcgrecipes #hcgdietrecipes. I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! You can have HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.
Ingredients of HCG diet meal 4: baked chicken and spinach pocket
- Prepare 1 of frozen spinach.
- You need 1/2 of Red onion.
- You need 1 of fresh tomato.
- You need 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
- You need 100 grams of chicken breasts.
This popular baked chicken recipe includes boneless chicken breasts, fresh spinach, and a *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Arrange the chicken over the spinach and then sprinkle with the diced tomato and green onions. Many assume weight loss to be solely. Zach LaBoube developed and wrote this protocol.
HCG diet meal 4: baked chicken and spinach pocket instructions
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
- Thinly slice the 1/2 onion..
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
- Weigh these 3 vegetables on a scale for approximately 200 grams..
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..
DO NOT promote any brands other than those sold by Insideoutwellness. Plan Your Round of hCG in Advance Check your calendar and make your decision about when to start and end the round based on your schedule. Watching hCG vloggers on youtube, making your own weight loss protocol vlogs, commenting on vlogs, receiving comments on your own vlogs- this is really. This tray-baked chicken with simple rub cooked with streaks of bacon and served with squashed potatoes and creamed spinach is an absolute a must-keep recipe. If you want to prepare a meal that completely satisfies everyone and not spending too much time in the kitchen, AND looks.